Cut Squash in half , pole to pole, scoop out seeds and pulp.Place in a microwave safe pan ,flesh side down . ( glass works great) Pour in water .Cover with plastic wrap and microwave 12 to 15 minutes . It is done when you press down on center of squash and its soft. Cool . Pre heat oven 400 degrees . Gently scoop out squash , breaking it up into spaghetti like strands.Lightly cook garlic + chili and add to squash along with your herbs ,salt , pepper and half of the Parmesan cheese . Place in a lightly oiled pie dish , pour tomato sauce over the top and finish off with remaining Parmesan and mozzarella. Bake 15 to 20 minutes on top shelf of oven. Easy!