Cruciferous Veggie Bean Bowl
These Vegetables are touted to be extremely healthy. This is just a base, top off with whatever you like. Kimchi, Chicken, Shrimp, Rice
Ingredients
- 2 quarts Vegetable Stock
- 1 + 1/2 tsp Gochujang Korean Red Pepper Paste or serve with your favorite hot sauce
- 2 cups White Cabbage large chunks
- 2 cups Romanesco bite size pieces green cauliflower
- 3 Baby Bok Choy cut in quarters
- 2 cups Brussel sprout green outer leaves only save white center for something else
- 2 cups White turnips cut into thin bite size wedges
- 2 cups Baby Arugala
- 2 cups white Beans Cooked or firm tofu
- Bonito Flakes optional
Instructions
- In a large pot bring vegetable stock to a boil, season with chili paste. Add Cabbage, Romanesco, and Bok Choy. Return broth to a boil then add remaining ingredients, except bonita flakes. Cook 2 to 3 more minutes or until turnips are tender. The whole cooking process should take no longer than 5 minutes.
- Divvy up into bowls + top off with Bonito Flakes. Serves about 6