Wilted Kale Salad
Ingredients
- 2 quarts packed Kale, Preferably Russian or Lacinato stems removed + torn into bit size pieces
- 1 cup mixed herbs any combination , parsley, cilantro, basil, dill ( easy on the dill) ripped up in large pieces
- 1 carrot cut into thin strips or shaved with a vegetable peeler if shaved soak in cold water for a few minutes
- 1 roasted or boiled beet peeled + cut into chunks
- ½ red pepper or a few red radishes thinly sliced
- ½ English cucumber sliced in half and than cut thinly on a 45 degree angle
- 1 apple cored and sliced
- ¼ cup slivered toasted Almonds
- Juice from 1/2 lemon and 1/2 lime
- ¼ to ⅓ cup olive oil
- Pepper and a pinch of sugar
Instructions
- Instructions
- Start out by tossing your kale with a little salt about 1 tsp and 1 Tbls of citrus juice.This will start the wilting process. While that’s happening assemble the rest of your ingredients. Now mix kale, herbs, beets, red pepper, cucumber and apple , add remaining juice , toss , drizzle in olive oil, some fresh ground pepper and sugar, toss. Top off with toasted almonds. Serve with my Tofu steaks recipe in website or as is .
