1lbsSalmon filet / no skin cut into 3 or 4 strips.
Salt and Pepper
2tspvegetable oil
Sauce
2cupslightly packed fresh green herbssuch as parsley , cilantro, basil + tarragon , use any combination , but minimize the amount of tarragon.
¼cuplemon juice
¼cupolive oil
2tspDijon Mustard
S + P
Instructions
Put all sauce ingredients in a blender . Blend till smooth.
Season you salmon with salt + pepper.Drizzle a little oil on opposite side from skin.
Heat a non stick pan or black cast iron pan till fairly hot . Place oiled side of fishing pan and cook 2 minutes using medium high heat or until the fish begins to brown. Flip over cooking one minute covered. Turn off heat + leave covered .Let rest 3 minutes . That’s it . Pour sauce over a portion of your fish.